Vitamins have always been known to benefit mankind in one way or another and even so in the area of brain functioning and memory. Vitamins boost our immune system to prevent us from becoming sick and they also protect certain organs. However, out of all the vitamins we know, those from the B complex haven been proven to be more effective in helping our memory improve. Specifically folate, and vitamins B12 and B6 have been shown to be very effective in helping bring out the best of our mental ability.

There are many ways by which we can improve our memory; however it has never been classified into short or long-term for most of the time. Nonetheless, there is no difference whether we classify our memory to be short or long term. With the improvement in our general memory, indirectly both our short and long term memories would improve as well. As such, here are some steps to improve your memory or your short term memory.

Food

Ever heard that green tea improves your memory? Scientists have managed to prove that some types of foods are indeed very helpful in improving our memory. Besides natural medicinal herbs such as ginseng or gingko biloba, fruits and vegetables too have memory improving purposes.