Memory loss can occur to anyone. You can definitely do surgeries and touch ups to make you look 20 years younger. Unfortunately, this is not the case for your memory. If you are unable to take good care of your memory, then chances are you will suffer from memory loss at a very young age. For those folks who are in their golden years, suffering from memory loss is definitely not a surprise. As the matter of fact, everyone will succumb to it no matter how embarrassing or irritating it might be. However, when a young friend said that she is suffering from memory loss, you can definitely imagine the shock and horror in everyone’s face. So to prevent yourself from causing any shock and horror to anyone and check out these top 3 reason for memory loss and see how you can avoid them.
#1 Being inactive
When you are not an active person, then chances are you are going to be mentally weak too. This hence pose as a challenge for you as now you will find it harder to process information fast. As the matter of fact, if you keep on with this unhealthy habit, then chances are you are going to suffer from memory loss at a very young age. What you can do is to practice some mind exercises that involves some kind of brainstorming and thinking along the way. You can also make your memory work by trying out new things for example, learning a new instrument or learning a new language.
#2 Not giving enough room for thinking
Just like when you carry weights consistently, you will find that your body gets toned up over time. The similar analogy applies to the brain. When the brain is able to do some work, it gets worked up and healthy. This is why students are encouraged to do lots of brainstorming session so as to make their brains work and hence strengthening the power of the memory.
Some people just ignore the importance of their diet and base their diet on fried and high in cholesterol foods. An unhealthy and unbalanced diet will just make your mind and body suffer. A good diet will allow good circulation in the body hence, allowing the memory to register past and present information quickly. At the same time, do remember to include a good dosage of exercises to top up with all the dieting. Exercising will help to keep the memory fresh and at the same time rejuvenating the body. Also, do note of some of the healthy foods like blueberries, spinach and broccoli, that can help to save you and your memory.
These are just some of the causes of memory loss. Up till today, experts are still unable to tell exactly what is the main reason leading to memory loss. Some have speculated that the amount of brain cells in our brain decrease over time and hence affecting the ability of our brain to store and send out information. Others said that the brain cells are not communicating effectively, hence causing us to have problems when retrieving memories from the past. The brain is a complex by itself, as such; it makes it almost impossible to find the true cause of memory loss.
What matters more is that you are able to follow the right set of guide to prevent yourself from suffering from memory loss. Have a memorable day ahead!
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